The elderly population grapples with an array of problems, which have adverse effects on their capacity to remain steady. Medical conditions such as arthritis, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, and heart disease can reduce their ability to stay balanced and move freely. It is this unsteadiness that eventually leads to falls and, subsequently, injuries.
Individuals become less active as they become older because their bodies take longer periods to repair. Engaging in a moderate exercise program is necessary to improve your balance and coordination.
Apart from chronic illnesses, there are other reasons that make seniors more prone to falls. These include impaired eyesight, side effects of medications, and a decline in physical fitness. Understandably, individuals become less active as they become older because their bodies take longer periods to repair. Nonetheless, engaging in a moderate exercise program is necessary to improve your balance and coordination. Here are the top ten elderly balance exercises
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