5 Tips on Healthy Aging for Seniors in Assisted Living Facilities in Anchorage!
Throughout life, everyone struggles with being happy and that is no different for Alaska seniors. Seniors in assisted living facilities are going through many life changes and may also be facing health and emotional challenges as well. How then, does someone age gracefully and enjoy it? What does it take to be happy as you age? Learn a few ideas on healthy tips you can implement today for seniors in assisted living facilities in Anchorage, Alaska.
Studies show the happiest seniors have a healthy social life. They are industrious, regularly meet with friends, exercise, and engage in hobbies. You may think it’s not possible for you to be like them, but tweaking your lifestyle and habits can make a difference.
How to Be a Happy Senior in Alaska
Living in Alaska has a lot of great advantages. According to research and studies, happiness has a lot to do with social, active and engaged. This may sound pretty overwhelming, but with a few small changes you can really get the ball rolling!
Whether you want to enjoy the snowfall, or nighttime sunlight, you can find ways to continue to enjoy this great state.
Though Alaska is best known for its wild, untouched countryside, it also has a modern metropolitan area where its senior population, who make up 11.2% of the state’s 737,438 residents, can access world-class medical centers, first-rate dining options and seasonal events. Anchorage, Alaska, encourages seniors to take advantage of its attractions by offering residents aged 60 and older a 50% discount on public transportation fares. Throughout Anchorage and the rest of the state, seniors further benefit from a wealth of tax advantages to help maximize their retirement income. Alaska does not levy income tax, nor does it tax public or private pensions, withdrawals from retirement accounts or Social Security. – source https://www.caring.com/senior-living/alaska
Reach out to your family and friends, that is what they are there for. They will love hearing from you and talking with them will make you feel better. Perhaps if you let them know that you are feeling down, they may want to come and visit or have another idea for cheering you up.
It is also important to meet new people and make new friends that you can relate well to. Don’t forget about your local senior center. They always have events and activities going on. Try one that sounds interesting to you and meet people who share your interests.
Having a community and family for older adults in assisted living facilities in Anchorage can help improve the thought of growing older. Alaska seniors have so many stories, memories and value to contribute. It’s great to have the chance to connect and share these experiences with others in your community.
Learn Something New
Learning something new is always invigorating and gives you a sense of accomplishment. It is never too late to start learning, in fact you should never stop learning!
Sign up for a class or work on learning a new song. Learning a new skill can be a challenge, but it is a rewarding one. Baxter offers a month long list of senior activities that are readily available to our community! Join in!
Get Some Exercise
How much activity you can do will depend on your specific physical condition. However, no matter your condition, you should do what you can. Long winter months can leave anyone too used to sitting indoors. Try to get out and enjoy some fresh air and sunshine.
Don’t neglect exercise. Exercise isn’t just for fitness. It improves your moods and sleep, too. Check out your local senior center for exercise classes. We offer regular classes that are focused on senior health and exercise. Incorporating these areas of life can improve your sense of well being greatly.
Volunteering can be great for the body and mind. Depending on your personal abilities, volunteering may mean getting out, meeting people and being part of your community. Even if you are not particularly mobile, you can still find ways to volunteer and mentor. Making donation calls for charity or helping a child with their homework are a couple of easy ways to volunteer that are not very physically demanding.
Don’t fear change, embrace it. Try new things. Listen to new songs or try a new food or dish. Anything that breaks up the monotony of your everyday schedule will liven things up a bit and certainly raise your spirits.
Consider a Senior Living Center
A senior living center can offer you many opportunities for activities, socializing and fun. If you are finding it hard to get out or enjoy the things that you used to, senior living could be the perfect choice for you. If you want to check out the best in senior living in Alaska, visit Baxter Senior Living and see what all they have to offer!
Living at Baxter Senior Living in Anchorage Alaska
At Baxter Senior Living, we work to ensure that our community is an extension of your loved ones family. If you are at a place in your life that you need to discuss Anchorage Assisted Living, Anchorage Memory Care, or Anchorage Respite Care please reach out today.
We are happy to help answer any questions. Contact a Baxter Senior Living Representative today! 907-65-3500