Assisted Living Anchorage Alaska

As you age, you need to continue taking care of your physical, emotional, and mental health. Don’t give up on self-care. You are not too old, sick, or out-of-shape to take care of yourself. How will you do this? Following are eight tips to set you on the way.

If you spend most of the day alone as an older adult, here’s a comforting truth: you’re not the only one. According to Pew Research Center, on average, adults 60 years and older pass more than half their waking hours by themselves. But while solitude can have detrimental effects on health and well-being, especially later

According to the National Alliance for Caregiving, one in six Americans now provides caregiving support to someone age 50 or older. Such caregivers often do not fulfill their duties alone but work as part of a caregiving team.

You have just retired from your job after working for 40 years. How do you switch off from work to retirement mode? If you have been defined by your work, then retirement becomes challenging. You might wonder how to fill your time. And if you have not cultivated an enjoyable relationship with your partner, you

Being a caregiver for your elderly parents or friends can be a big job at any time of the year. During the holidays, there can be additional challenges to face. With a bit of planning, you can conquer those holiday challenges and provide the best possible care for your loved ones!

As an older adult, you know how important exercise is to your overall well-being. You also know your oomph to move your body isn’t what it used to be. Unfortunately for seniors, the aging process can bring an array of changes that affect energy levels and attitude toward exercise. The good news is you can

The notion of the angry or sulking senior is widespread. Some who lash out at their family and caregivers may have lashed out even in their younger days. Their conduct may just be an intensification of their already difficult, stubborn behavior. However, sometimes seniors suddenly exhibit irritability, apparently out of nowhere. Your previously patient and

No matter how old you may be, you need to be confident that you can lose weight. Studies have revealed that there’s nothing intrinsically different about being older that makes it harder for the body to lose weight. While you may battle arthritis or back pain, your body, basically, can still respond if you’re willing

Many families find themselves staring at kitchen tables covered with medical bills, care facility brochures, and home improvement estimates. A parent’s recent fall or health decline can change everything overnight. Like countless families across the country, you may be considering moving elderly parents into your home as a way to provide better care while managing