Whether you’re an active senior with a busy routine or prefer going about the day with no schedule, eating right is essential to healthy aging. After all, a well-nourished body helps stave off illness, keeps the mind sharp, and improves energy. But, of course, spending hours in the kitchen preparing meals may not hold the […]
Eating for Seniors: Make Mealtime Simple, Healthy, and Life-Enhancing Read More »
For many people, having a parent or senior relative diagnosed with dementia or neurocognitive disorder will be their first encounter with the condition. It might be helpful to learn a few basic questions and answers as you begin your journey to learn more about the symptoms and progression of dementia.
Essential Questions and Answers About Dementia Read More »
If you are the primary care provider for a spouse or a parent with dementia, there typically comes a time when you will ask yourself how to decide between assisted living and memory care. When and how this realization occurs varies greatly depending on the diagnosis and your unique family situation. In many cases, however,
How to Decide Between Assisted Living and Memory Care Read More »
Dementia isn’t any one single disease. Instead, it’s a catch-all term for a series of impairments that can have different root causes. The areas of cognition impacted by the disease relate to memory, thought, and decision-making. A prominent cause of dementia is Alzheimer’s disease. However, the Alzheimer’s Association suggests that this disease may account for
Understanding Dementia & Alzheimer’s Disease Read More »
A Combination of Brief High-Intensity Exercise and Environmental Enrichment Improves Memory in Seniors It’s long been known that seniors benefit significantly from engaging in mild-to-moderate physical activity every day, even if this mainly consists of taking walks. Doing so maintains and improves cardiovascular health, helps regulate blood sugar and blood pressure, and enhances mood. In
Ways to Improve Memory in Seniors Read More »
If you haven’t heard the hype about gratitude, listen up. Research has shown that it can improve mood and self-confidence to increase energy and resiliency. But there’s even more reason to be grateful as a senior adult: According to the National Council on Aging, gratitude promotes better sleep, higher rates of good cholesterol, and greater
Six Ways to Grow Your Gratitude as You Age Read More »
What you can do to help to improve understanding in both directions with person with dementia: https://youtu.be/rQ5TZL_dtD0 BE PATIENT Take time to listen and allow time for the person with dementia to talk without interruption. LEARN TO INTERPRET. Try to understand what is being said based on the context. If the person is
How to Talk to Someone with Dementia Read More »
Mental health in seniors can significantly obstruct them from fulfilling everyday activities, including Activities of Daily Living (ADL). Some of the first noticeable signs of mental health challenges is an increase in slowness and forgetfulness. There are various reasons for why mental health problems can increase with aging. Such reasons may include biological and psychological
Addressing Mental Health in Seniors Read More »
Caring for a Loved one with Dementia or Alzheimer’s is a pure expression of your devotion to them. Your connection to them helps to create a feeling of safety and security. And you do put everything you have into assuring that they are well cared for and loved. But, you must be careful not to
Caring for a Loved One with Dementia or Alzheimers Disease Read More »
Who couldn’t benefit from a dose of calm? To feel calmer and more serene, some people turn to meditation, a practice that’s been around for thousands of years. Nowadays, more and more people are taking time to practice simple meditation techniques to ease stress. But did you know that frequent meditation may be beneficial for
Meditation Could Improve Brain Health and Slow Brain Aging Read More »
This website uses cookies to securely improve your browsing experience.
